needtobelieve wrote Oct 06, 2008 : I was cleaning out some drawers today, and I came accross a book that I bought a few years ago called, The Leanness Lifestyle. When I followed the plan before I had some nice results, but I became a little obbsessive with it, stressed myself out an...
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Tags: Calories Weight Loss
JustShowUp wrote Oct 06, 2008 :
Ok - so I am still waiting for that other shoe to drop....
Two weeks I have stuck to my plan - and I keep waiting for my motivation to run out and my determination to fade...
I took yesterday off - it was my free day. I had a hamburger an...
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Tags: Calories Motivation Weight Loss
needtobelieve wrote Oct 05, 2008 : I have decided that I need to start planning my menu the night before. I am really struggling with the diet part of this journey. I am eating a lot better than I was a few months ago, and I am not eating huge portions, but I am not being as stri...
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Tags: Calories Weight Loss
TerisJourney wrote Oct 04, 2008 : I had a rough day yesterday! I know I am not alone. Day after day we face temptations - what we do with those temptations makes all the difference. Ice cream is a major red light food for me - I can't have it in the house. A 1/2 gallon will o...
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Tags: Calories Motivation Weight Loss
despseekingme wrote Oct 04, 2008 : Does anyone else have this ability to forget to use their food journals? So my goal for this week is to keep it up the whole week... anyone else with me?(
Have been walking still, added up the distance the otherday and it was about 10 Km again(b...
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Tags: Calories Motivation Weight Loss
JustShowUp wrote Oct 04, 2008 : Next to pizza, mac n' cheese is my favorite...I could sit down and eat a whole box without even thinking about it....
Because of my intense love of the stuff I avoid making it for my children even though I usually make it with nonfat milk and I us...
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Tags: Calories Motivation Weight Loss
myfitnesshut wrote Oct 04, 2008 : Changing lifetime eating habits can be overwhelming! Its hard to change something that you like to do....even if the change is for the better! Some people are able to make major nutritional changes "cold turkey." Some of us need to take baby steps. M...
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Tags: Calories Fat Loss Nutrition Weight Loss
apismelifera wrote Oct 04, 2008 : Today was tough. I was supposed to be harvesting honey today, and my Dad was supposed to help me, but when he showed up at my house he said he was having chest pains so I had to rush him to the hospital. Turns out he had a mild heart attack, and now ...
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Tags: Calories
JustShowUp wrote Oct 04, 2008 : Could it be? Could my body have finally figured out what I am trying to do? At least for now? I am down yet another pound today - that makes 4 for this week...which is BEYOND incredible!!
I feel like I am holding my breath waiting for myself...
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Tags: Calories Motivation Weight Loss
JustShowUp wrote Oct 03, 2008 : When I am sticking to my plan and working out like I should and eating like I should I get these little grumbles in my tummy...usually it means I am hungry - but sometimes it means I want a snack...and not necessarily because I am hungry...
I ...
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Tags: Calories Motivation Weight Loss
